Frequently Asked Questions
Will therapy be able to help me with my
issues?
Most people find therapy extremely beneficial; however, some may find that therapy was not helpful. In the therapeutic relationship, there is a collaboration between the client and the therapist. Most people find therapy to be supportive. The coping strategies, guidance, and encouragement that a person receives from therapy helps them feel better and assist in resolving issues in the most difficult situations.
Is talking to my family and friends the
same as talking to a therapist?
There is a difference between talking with your
family/friends versus a therapist about your
concerns. Counselors or therapists are
professionally trained to actively listen
objectively and confidentially.
Additionally, they actively listen in an
objective manner to help you recognize patterns
in your life that may contribute to current
problems and help you alter those patterns.
You may be challenged by the therapist to
explore different viewpoints to challenge
distorted perceptions from the past that may be
affecting your present relationships or
situations.
It is always a benefit to have the support of family and friends, but there are times when they may not provide objectivity. Family and friends may not be able to relate or understand your thoughts or feelings. They may have strong feelings or expectations about how they want you to proceed thus hindering your freedom to decide what's best. By using a therapist, you can discuss any issues and know that the conversation is confidential.
Can therapy help me communicate better
with others?
Communication is essential in all relationships
(familial, business, couples, etc.).
Therapy assists in many ways. Individuals
learn how to express themselves in a way that is
effective and not offensive. Therapeutic
approaches are designed to enhance social
interactions by: (1) being able to effectively
and clearly express needs, feelings, opinions,
and preferences, (2) handle criticism,
rejection, and aggression, (3) resolve conflict.
Moreover, therapy also focuses on the nonverbal
aspects of communication.
I have a child/teenager who is unruly
and defiant. Will therapy help?
Therapy is beneficial to controlling and
modifying behaviors. When parents actively
participate in therapeutic interventions and
strive to achieve the goals set in therapy, the
success rate of therapy increases. It may
not be an immediate change in behavior,
motivation, and attitudes with therapy, but over
time, changes may be slight to moderate.
At Family and Youth Interventions, we implement
behavioral modification strategies and
techniques that are effective and
research-driven.
How long will therapy take
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